Toni’s ‘Gratitude’ practice points!

Toni Powell gave an inspiring presentation on Gratitude and Mental Health during a recent Sunday workshop. In concluding, Toni provided some simple strategies to put into practise:

 

 

  • Each day for a week, or preferably a month, hand-write a thank-you note or letter to someone who is contributing to your life, or who has in the past.
  • First thing in the morning, think of one good thing to look forward to or reflect on something positive that happened at night before sleep. Perhaps write in a journal about it.
  • Take one photo each day of something you can feel grateful for – look around and select things that are not all that obvious.